PgDip, MSc, BSc
Psychotherapist
5 years of experience
London, SE15 6JJ
(+1 more)
3 connections in healthcare
5 years of experience
London, SE15 6JJ
(+1 more)
3 connections in healthcare
25 Sep 2025
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Need a different perspective or help 'thinking outside the box'?
Or more like 'what to do with the box' instead, how to deal with life's challenges?
Maybe both approaches sound interesting
and you feel ready to make some changes in life?
If you found you said yes to any of the questions above, you've come to the right place!
I can help you:
- Gain insight in yourself, your life and your life's relationships
- Develop deeper self-awareness as well as regain a sense of control and confidence
- Learn coping skills to deal with difficult emotions arising from challenging situations today
- Replace harmful/unhelpful behaviours to live a happier and healthier life
_____________________________________________________________
Hello and welcome,
I'm a supportive, creative and multilingual psychotherapist specializing in Psychodynamic Psychotherapy (PDT) and Dialectical Behaviour Therapy (DBT).
I'm dedicated to helping individuals achieve emotional balance, improve coping skills, and navigate relationships for healthier connections. I also support clients in self-exploration and authentic self-expression.
I approach my practice and client's issues with an open mind, guided by core values of curiosity, courage and freedom.
Areas Of Expertise
1) learning to work with emotions and managing difficult emotions through coping skills
2) exploring self and identity arising from loss and change
3) resolving relationship challenges and gaining self-esteem and confidence
Therapeutic Approaches
Previous Experience
I have extensive experience working with various diverse clients and minority groups in community settings and clinical settings, both online and face-to-face.
I've supported individuals going through depression and anxiety, significant life changes, and emotional dysregulation. As well as addressing suicidal thoughts, neurodivergence, self-criticism and low self-esteem.
Before becoming a psychotherapist, I trained as a biomedical scientist further specializing in medical microbiology particularly in sexual health and HIV.
Based on patient reviews & skill endorsements by other professionals
British Association for Counselling and Psychotherapy (BACP)
No. 411264
(0)
Peckham Levels, UNIT 410-413, 95a Rye Lane, London, United Kingdom, SE15 4ST
4.25
I've had therapy sessions with Ricardo on and off since August 2020. For me it has been transformative I have felt very well supported and accompanied in my journey to improve my mental health and well being.
5
Our recent session was a reflection on my journey and forward planning going forward. It's been a journey of ups and downs but Ricardo has been consistent and flexible. The journey is not linear and through my sessions I've learned to accept and embrace this and I am better equipped to deals with difficult situations and feel more empowered within in myself to control my present and future.
5
Ricardo was really helpful, great at listening and asking the right questions. Ricardo showed a lot of empathy during our sessions and made me feel very comfortable with opening up.
5
Ricardo has always been professional and supportive throughout our sessions. He has a lovely tone and mannerism and is sensitive to how the conversations have been guided. I feel there has been a very organic approach and open mind during the Therapy. I am so grateful for his knowledge, help and support
Thank you for these affirmations and your kind words. I am very grateful for your trust in my knowledge and experience which you are now also part of.
05 Jun 20255
Ricardo’s grounded presence brings a rare combination of compassion, thoughtfulness, and emotional attunement. He is deeply attentive to my pace and needs, and flexible in his approach. I trust him completely and feel genuinely supported in our work together. I have both laughed and cried in his sessions and am grateful for the safe space he creates that allows me to connect with my feelings.
Thank you for these kind words and for your trust, I am humbled and glad to hear I brought both tears AND laughter. Thank you for letting me be part of that.
05 Jun 20254.5
An attentive and supportive professional who's easy to work with. I have had a positive experience, particularly having been sceptical about having therapy. With Ricardo it was a pleasurable and adventurous discovery on how therapy can be a helpful aid into gaining more perspective and insight about one'self.
Thank you very much for your review, I really appreciate your honest feedback and that it was a positive experience for you!
29 Apr 20255
I received counseling from Ricardo for a long period, and although I was skeptical at first, I stuck with it because I was in a place of needing great help and guidance. He provided a safe space where I could learn, grow, and develop the knowledge I needed to find myself and heal. Not only did I gain valuable skills, but the experience was truly life-changing. Initially, I didn’t believe in therapy, especially counseling, and I was hesitant about seeing a male therapist. However, after working with Ricardo, I would genuinely recommend everyone try it at least once. He created a safe space where I could cry, say nothing, or rant without judgment. He never pressured me and always allowed me to decide when I was ready to end a session. The transition out of therapy was smooth, and I appreciated the professional relationship we developed throughout the process. Learning DBT was invaluable and helped me through a really dark time. Even now, I find myself reflecting on and using the tools I learned. If you’re considering therapy, I highly encourage you to give it a chance—you might be surprised by how much it can help.
Thank you so much for your honest feedback and for expressing your initial scepticism. I am pleased to hear how positive your experience in therapy with me has been. 🙏
01 Mar 20255
Ricardo has helped me to learn and understand my own patterns and how to overcome them. He approaches each session warmly and allows for easy open communication from both sides. I feel his sessions have been invaluable and have boosted my confidence in situations I used to be uneasy in
Thank you very much for sharing how our work through therapy has helped you get out of your comfort zone and left you with deeper understanding. I appreciate you taking the time to share this!
13 Jan 20255
Riccardo was an excellent therapist, that has helped me quite a lot with the issues I was facing. He was knowledgeable and understanding, which was especially important for me; he already was familiar with the specifics of my issues beforehand, and especially knew what would not be a good idea to do, which helped a lot.
Thank you very much for this validation of my work approach and how it has helped you in particular. I am so grateful for your feedback!
13 Jan 20255
Therapy with Ricardo has been absolutely transformational for me. It is no exaggeration to say that he saved me when I was completely broken. He is so kind and genuine that I felt comfortable opening up with him very quickly. He is very skilled and knowledgeable and we have worked through many areas of my life I have struggled with and he has used several forms of therapy. I could not recommend Ricardo enough and no words will ever be able to truly reflect everything he has done for me or do justice to the incredible professional support he has given me.
It truly warms my heart to read your words and they mean a lot to me. Thank you for letting me be part of your journey to heal and grow together.
13 Jan 2025What are Mr Ricardo Arroyo Dans's reviews like?
Mr Ricardo Arroyo Dans's overall patient rating is 4.9 out of 5 stars on Doctify. This is based on 14 reviews.
What languages does Mr Ricardo Arroyo Dans speak?
Mr Ricardo Arroyo Dans speaks English, Dutch, French, Portuguese and Spanish
Where is Mr Ricardo Arroyo Dans located?
Mr Ricardo Arroyo Dans primarily practices at Ricardo Arroyo Dans Practice, located at Cronin St, London, United Kingdom, SE15 6JJ
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What are Mr Ricardo Arroyo Dans working hours?
Mr Ricardo Arroyo Dans is working Monday (10:00 - 21:00), Tuesday (10:00 - 21:00), Wednesday (10:00 - 21:00), Thursday (10:00 - 21:00), Friday (10:00 - 21:00), Saturday (10:00 - 13:00)
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Does Mr Ricardo Arroyo Dans accept new patients?
Mr Ricardo Arroyo Dans generally accepts new patients.
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